How to Do A Kettlebell Swing

Описание: Start to Increase Testosterone in the Next 24 Hours
http://www.criticalbench.com/growth/b...

Learn by a Level 2 RKC Instructor how to master the Kettlebell Swing!

#1 Program to UNLOCK Your Tight Hip Flexors


===

Kettlebell training can transform your body!

The kettlebell is easily one of the most diverse strength tools available. With just one KB you can train your entire body effectively. In recent years (the last decade or so) KBs have become extremely popular... you can find pink and yellow - 5, 10 and 20 lb kettlebells all over the place making it less intimidating for the beginner lifters and the ladies. This did not used to be the case....

Initially the kettlebell came over from Russia a few decades ago and took time to gain popularity. This intimidating iron ball with a handle on it was not available in most gyms. Picking up a 24kg (53 lb) kettlebell for the first time gets your attention. It DOES NOT feel like a dumbbell. Handling it doesn't feel like anything you've ever done before however the benefits of using it well are hard to count.

Kettlebell training strengthens your muscles, connective tissue, mind-muscle connection, improves breathing practices, improves mental focus, brings balance to the body, corrects poor posture and the list goes on...

===

#1 Exercise to Develop a Rounder, Stronger Butt
http://www.criticalbench.com/growth/u...

Subscribe to Our Channel:
http://www.youtube.com/subscription_c...

Follow us on Instagram (@thecriticalbench):
  / thecriticalbench  

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_c...