How to Get Fit : Punching Bag Workout Tips
Автор: eHowFitness
Загружено: 2010-09-17
Просмотров: 37154
Описание:
Using a punching bag can be a great workout, but make sure you warm up your muscles and put on some gloves before you start punching away. Learn how to effectively work out with the punching bag using the helpful tips provided by a physical trainer in this free video on punching bag workout tips.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Getting fit includes strength training, cardio, nutrition, and weight training. Make the right routine for you with the useful tips provided by a physical trainer in this free video series on how to make a physical activity pyramid.
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