I learned these 4 Easy Flips in my Forties...and overcame my FEAR!
Автор: Aaron Griffiths
Загружено: 2025-08-18
Просмотров: 977
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Fear is a giant barrier to learning Flips and Acrobatic Skills.
It's completely normal to feel afraid, especially learning these things as an adult.
In this video, I take you through my process for how I overcome my fear of doing the Macaco, the Back Flip, the Gumbi and the B-Twist.
These skills have all frightened me (still do) but my process allows for slow and gradual exposure to the risks with safe progressions you can do at home by yourself without a gym or a spotter.
I am by no means a high level acrobat, just a Dad enjoying some playful skill work in the park to stay active.
If you enjoy this video or get something out of it, give this video a like, share with a friend, comment below and subscribe.
I also have an online Locomotion Course where you can learn all kinds of animal crawling, primal movement and soft acrobatic skills: https://www.aarongriffiths.com.au/sal...
Check out my FREE Lizard Crawl Guide here: https://www.aarongriffiths.com.au/ult...
I have heaps of other cool stuff on my website: www.aarongriffiths.com.au
Connect with me on Instagram: / agrifforama
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