Counting Protein Trick - Easily Tell If a Food Is A Good Source of Protein

Описание: 💡 Quick protein hack for beginners!
If you ever wonder whether something is a good source of protein… just add a zero to the grams of protein. If that number is higher than the total calories in the food, you’ve got yourself a solid protein source ✅

Example: 20g of protein → add a zero → 200. If the food has less than 200 calories, it’s protein-packed! 💪

This little trick makes macro counting and meal planning way easier for anyone starting their fitness journey. Start simple, stay consistent, and the results will follow. 🔑

👉 Save this tip for later & tag a friend who needs it!

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