UKUNDA KUNYWA SODAS Energy? Dore uko uri kwica umubiri wawe bucece

Описание: UKUNDA KUNYWA SODAS NA ENERGY DRINKS? DORE UKO URI KWANGIZA UBUZIMA BWAWE BUCECE.

1️⃣ Isukari nyinshi n’ihindagurika rya insuline (#KurwanyaInsuline #DiyabeteYoMuBwoko2)
Soda imwe ishobora kugira hejuru ya 35–45g z’isukari. Iyo glucose yinjiye vuba mu maraso, pancreas isohora insuline nyinshi. Mu gihe kirekire, seli zigira ubushobozi buke bwo kwakira insuline (insulin resistance), bigashyira umuntu mu nzira igana kuri diyabete yo mu bwoko bwa 2. Kunywa buri munsi byongera ibyago ku buryo bugaragara, n’iyo ibiro bitari byinshi cyane.

2️⃣ Umwijima ubyibushye (NAFLD) (#UmwijimaUbyibushye #IndwaraZImirireMibi)
Fructose nyinshi ihindurirwa mu mwijima ikabyara triglycerides. Iyo byisubiramo kenshi, ibinure byiyongera mu mwijima bigatera umwijima ubyibushye. Iyi ndwara iriyongera cyane kandi ishobora kuganisha ku kubyimba k’umwijima no ku kwangirika kwawo mu gihe kirekire.

3️⃣ Indwara z’umutima n’imitsi (#UbuzimaBwUmutima #UmuvudukoWAmaraso)
Isukari nyinshi itera izamuka rya triglycerides, igabanya HDL kandi igatera kubyimba kw’imitsi. Energy drinks zifite caffeine nyinshi ishobora kuzamura umuvuduko w’amaraso no gutera umutima gutera nabi. Ibi byongera ibyago bya stroke n’indwara z’umutima.

4️⃣ Obezite n’ibinure byo mu nda (#UmubyibuhoUkabije #IbinureByoMuNda)
Calories ziva mu binyobwa ntizitanga guhaga nk’ibiryo bikomeye. Ushobora kunywa calories nyinshi utabyumva, bigatera kwiyongera kw’ibiro n’ibinure byo mu nda, bifitanye isano n’indwara z’imirire mibi.

5️⃣ Kwangirika kw’amenyo (#UbuzimaBwAmenyo #KwangirikaKwaEnamel)
Sodas zifite aside nyinshi ishobora kwangiza enamel y’amenyo. Isukari ihura na bacteria igatera aside zangiza amenyo kurushaho, bigatera ibinogo n’uburibwe.

6️⃣ Impyiko n’ihindagurika ry’amazi mu mubiri (#UbuzimaBwImpyiko #KuburaAmaziMuMubiri)
Caffeine ishobora kongera kujya kwihagarika, bigatuma umubiri utakaza amazi. Mu gihe kirekire, kunywa sodas cyane bifitanye isano n’iyongera ry’iyangirika ry’impyiko, cyane cyane ku bantu bafite umuvuduko w’amaraso cyangwa diyabete.

7️⃣ Ubwonko n’ibitotsi (#GusinziraNeza #UbuzimaBwMuMutwe)
Caffeine ibuza umubiri kuruhuka neza. Ibi bishobora gutera kudasinzira, guhangayika no kugabanuka kw’imikorere. Kubura ibitotsi nabyo byongera insulin resistance n’umubyibuho ukabije.

8️⃣ Gushaka kubyifuza kenshi (#KunywaByoKwishingikirizaho #KwifuzaIsukari)
Isukari itera umubiri gusohora dopamine, bigatuma umuntu ashaka kongera kunywa kenshi. Caffeine nayo ishobora gutera kwishingikirizaho, bigatuma kuyihagarika bitera umutwe n’umunaniro.

9️⃣ Ingaruka ku rubyiruko n’abagore batwite (#UbuzimaBwAbana #UbuzimaBwUmugoreUtwise)
Urubyiruko ruri mu mikurire rushobora kwibasirwa n’umubyibuho ukabije n’ibibazo byo gusinzira. Ku mugore utwite, caffeine nyinshi ishobora kugira ingaruka ku mwana uri mu nda, bityo hakaba hakenewe kugabanya ingano yayo.

🔟 Uburyo bwo kwirinda no guhindura imirire (#GuhitamoAmazi #KwirindaIndwara)
– Hitamo amazi nk’ikinyobwa cya mbere.
– Gabanya buhoro buhoro kunywa sodas niba wari ubimenyereye.
– Soma ibipimo by’isukari na caffeine ku icupa.
– Kurya indyo yuzuye irimo imboga, imbuto na proteine bifasha kugabanya kwifuza isukari.
– Fata ibitotsi bihagije kandi ukore imyitozo ngororamubiri buri cyumweru.

Mu gusoza: Sodas na energy drinks bishobora kugaragara nk’ibinyobwa byoroheje, ariko bishyira umubiri wawe mu kaga bucece. Guhindura aka kamenyero ni intambwe ikomeye yo kurinda ubuzima bwawe bw’igihe kirekire. #UbuzimaBwaweNiIngenzi #IrindeSoda