Daily Walks: Unlock Hidden Power in Steps

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00:00 Introduction: The Importance of Daily Walks
01:11 Health Benefits of Daily Walks
03:42 Mental Benefits of Daily Walks
08:23 Monetary Benefits of Daily Walks
08:53 Boosting Creativity Through Walking
10:12 How to Start and Maintain a Walking Routine
12:02 Gamifying Your Walks for Consistency
12:44 Conclusion: Commit to Walking

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Mentioned resources 🔗
https://www.health.harvard.edu/stayin....
https://www.nih.gov/news-events/nih-r....
https://x.com/timjcarden/status/17831...
   • Transform Your Health by Improving Metabol...  
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/books/NB....