பார்க்க பல பலனு இருப்பீங்க | Healthy Weight Gain tips | Dr.Mayan Senthil Kumar | Mr ladies

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Healthy Weight Gain Tips: A Natural Remedy to Beat Body Heat and Boost Confidence | Dr. Mayan Senthil Kumar | Mr Ladies
Are you struggling with being underweight, facing constant comments about being too skinny, or feeling self-conscious in social settings? This video offers a powerful, holistic solution rooted in traditional medicine to help you achieve a healthy, balanced weight for your body type!

Dr. Mayan Senthil Kumar explains that the primary reason for unexplained weight loss and inability to gain weight is often excess internal body heat (உடல் சூடு / Vettai Choodu). This heat drains the body of essential nutrients, leading to fatigue, muscle wasting, and poor health.

In this video, you will learn about a simple, yet effective, 48-day regime:

Part 1: The Essential Herbal Remedies (Leghiyams)
The key to treating an 'incurable body' is by balancing the internal system. The video recommends alternating two powerful traditional jams:

Thethran Kottai Leghiyam (Clearing Nut Jam): Known for its ability to detoxify the system, eliminate bad bacteria, and restore balance to the body's internal 'monitor' (brain, heart, stomach). It specifically works to control the damaging internal 'fire' (அணல்) [02:11].

Dosage: Take one spoon at night for one week [03:04].

Venpoosani Leghiyam (Ash Gourd Jam): Highly beneficial for both men and women. For women, it is excellent for promoting uterine health, aiding healthy conception, and giving the body a youthful structure [03:13], [04:20].

Dosage: Take one spoon at night for the alternate week [03:30].

Expected Benefits in 48 Days: Improved complexion, increased appetite, better sleep, healthy blood circulation, and reduced stress/anxiety [03:40].

Part 2: The Healthy Weight Gain Malt Recipe
For daily nutrition and strength, Dr. Mayan Senthil Kumar recommends a powerful malt:

Main Ingredients:

Samai Rice (Little Millet): Excellent for those who have lost weight due to sugar imbalances and helps calm internal heat [05:19], [06:44].

Kuthiraivali Rice (Barnyard Millet): A nutritious grain to boost overall health.

Key Addition: Moringa Seed Powder (முருங்கை விதை பவுடர்): Added after cooking the millet porridge (do not cook it with the porridge) to promote muscle strength and vitality [05:50], [06:01].

This malt can be taken for breakfast or dinner, customized with country sugar, coconut, or even salt according to your taste!

Watch the full video for detailed instructions and the importance of consistency—give the remedy at least 48 days to see a visible change in your body and a boost in your confidence [09:34].

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