How to Make NAAN KETO (vegan, puffy + delicious) improved recipe | Mary's Test Kitchen

Описание: This VEGAN KETO NAAN puffs like naan, it rips like naan, it’s soft AND crispy like naan. But with next to no carbs? Yes! Under 4g net carbs per full-sized piece but PACKED with protein.

Please watch the instructions carefully because each step makes a difference to the success of your puffy, delicious low carb naan!

UNLIKE others, this low carb naan recipes has
NO Almond Flour
NO Coconut Flour
NO Dairy
NO Eggs

In this way, the vegan keto naan dough handles like naan dough. It rises like naan dough. And when you cook it, it puffs like real naan.

But WHY make vegan keto naan at all?
I have to stay keto in order to keep my chronic tendonitis symptoms away. But I still want to have fresh naan with my favorite curries! And if you have your own reasons for keeping it low carb, then I'm happy to help.

Please keep in mind that these low carb naan are super high in fiber. So drink plenty of water when you are having them!

WRITTEN RECIPE: https://www.marystestkitchen.com/vega...

IMPORTANT INGREDIENT NOTE: that I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.

MORE EXPENSIVE?
Some people have inquired to the cost and based on the cost of ingredients in Canadian Dollars for me, each batch cost me $5.66, working out to 71 cents per naan. For me, this is about the same or a little more than the cost of regular store-bought naan (though who likes store-bought naan anyway??). It's WAY cheaper than take-out naan.

NUTRITION INFO click on this timestamp: 10:08

IS IT REALLY KETO?
There's a lot of misinformation about what keto is or isn't. Here's a simple explanation.

The keto diet helps the body get into ketosis (the state in which the body primarily is burning fat for fuel) and stay in that state with the minimization of net carbs. This bread can easily be a part of a balanced keto diet with its super low carb count.

Recently (March 2023), I checked the effect of this bread on my blood glucose with a CGM. It did not raise my blood sugar at all. The line stayed flat as if I was still in a fasted state.

I think the confusion is when some "gurus" on YouTube claim that their grain-free/lectin-free/legume-free/plant-free way is the only way to do keto right. Only YOU can tell what helps put your body in ketosis in a healthy way. NOT these strangers!

CAN I MAKE THIS GLUTEN-FREE?
Sorry, not for this recipe.
You might like my Vegan Keto Gluten-Free Sandwich Roll recipe though:    • How to Make BREAD KETO + GLUTEN-FREE (vega...  

CAN I SKIP THE FLAX?
You can substitute it with chia seeds. Measure out the same amount and grind it finely. Then sift and use that. It tastes pretty good but a little drier than using flax. Also, the color will be less golden and more brown.

HOW ABOUT OTHER VEGAN KETO BREADS??
Find them on this playlist:    • Vegan Keto Bread  

Cheers,
Mary

✨ Become a channel member for early access to new videos!✨ https://goo.gl/vxUTge

LINKS *

VEGAN KETO NAAN printable recipe: https://www.marystestkitchen.com/vega...

YEAST & BREAD TROUBLESHOOTING GUIDE: https://www.marystestkitchen.com/trou...

SHOP MY FAVES *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.

INARI GOLDEN FLAX SEED (Canada only): https://amzn.to/47wJ4Hf
For US, try Bob's Red Mill: https://amzn.to/3RSZYde

ANTHONY'S ORGANIC OAT FIBER: https://amzn.to/3T35Dgn
For Canada: https://amzn.to/3VvcmB3

ANTHONY'S VITAL WHEAT GLUTEN: https://amzn.to/3VxV5XW
For Canada: https://amzn.to/3gbiDSd

STAINLESS STEEL FOOD GRINDER: https://amzn.to/3RWOS77
For Canada: https://amzn.to/48zwCb2

KEEP IN TOUCH *

Pinterest: https://www.pinterest.ca/marystestktchn/

Instagram:   / marystestkitchen  

Facebook:   / marystestkitchen  

Website: http://www.marystestkitchen.com

ABOUT AFFILIATE LINKS
I'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for publishers to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.

TIMESTAMPS
0:00 Intro
0:28 Recipe
6:55 Ingredient Details
10:08 Nutrition Info