Change Your Brain Every Day Hindi Book Summary | Brain Fog, Stress Aur Memory Boost Ka Science

Описание: Subah uthte hi thakaan…
Kaam par focus nahi…
Naam yaad karne mein dikkat…
Aur lagta hai dimaag dhundh se bhara hai?

Ye story hai Kavita ki।
32 saal ki graphic designer… talent thi, par brain saath nahi de raha tha।

Reports normal thi. Problem invisible thi.

Solution mila ek book se:

📘 Change Your Brain Every Day by Dr. Daniel Amen

Is video mein aap dekhenge kaise Kavita ne 365 din mein apni life transform ki —
science-based brain habits se।

Ye sirf book summary nahi hai,
yeh daily brain upgrade system hai।

🔍 Is Video Mein Aap Seekhenge:
ANTs (Automatic Negative Thoughts) ko kaise control kare
Brain Food vs Brain Poison kya hota hai
Exercise brain ko kaise grow karti hai
Sleep brain ko kaise clean karti hai
Relationships brain ko heal kaise karti hain
Gratitude brain chemistry kaise change karta hai
Neuroplasticity ka real power

Agar aap:
Brain fog se struggle karte ho
Overthinking se pareshan ho
Creativity block feel karte ho
Mentally tired rehte ho

toh ye video aapke liye hi hai।

👍 Like kare agar relate hua
💬 Comment kare – aap aaj se kaunsa brain habit start karoge?
📤 Share kare us dost ke saath jo hamesha thaka hua feel karta hai

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📚 Book Link

👉 Change Your Brain Every Day – Daniel Amen
https://amzn.to/4rgIHec


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⚠️ Disclaimer (Hindi)

यह वीडियो केवल educational और informational purpose के लिए बनाया गया है।
यह content Change Your Brain Every Day by Dr. Daniel Amen की summary और personal interpretation पर आधारित है।
यह वीडियो किसी भी प्रकार की medical, psychological या professional advice नहीं देता।
Original book के सभी अधिकार उसके author और publisher के पास सुरक्षित हैं।
Complete understanding के लिए original book पढ़ने की सलाह दी जाती है।


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