90-Day Kidney Health & Post-Transplant Self-Care Tips |

Описание: Welcome to your 90-day guide to kidney health and post-transplant self-care! Whether you're a kidney transplant recipient or someone looking to improve kidney function, this step-by-step daily plan will help you recover, stay healthy, and avoid complications.

🔹 What You'll Learn in This Video:
✅ Daily kidney-friendly tips for transplant recovery
✅ Essential do’s and don’ts after a kidney transplant
✅ Diet, hydration, and exercise recommendations
✅ Medication management and infection prevention
✅ Mental health and stress management after transplant
✅ Lifestyle changes to ensure long-term kidney health

🔹 Who is This For?
✔️ Kidney transplant recipients
✔️ People with kidney disease or CKD
✔️ Caregivers & family members supporting transplant patients
✔️ Anyone looking to improve overall kidney health

⚡ Stay Healthy & Informed! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more kidney health tips! Hit the 🔔 notification bell to never miss an update.

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