30 MINUTE SLIDER WORKOUT | Strength And Cardio | Full Body Burn!

Описание: This 30 minute slider workout includes a mix of strength and cardio exercises for full body burn!! 🔥 I am using 2 small towels, but you can also use paper plates, gliding discs, or socks. Tons of abs in this workout, and many challenging exercises, so let's go for it!

💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (includes short warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: 2 small towels, gliding discs, paper plates, or socks

💧 EXERCISE LIST 💧
00:00 Hello!!!

🔔 Warm Up 🔔
00:10 (1) Wide Squat To Lunge
01:10 (2) Inchworm With Side Stretch
02:10 (3) Oblique Lean To Hamstring

🔔 Workout 🔔
03:10 (4) Tuck Ins
04:10 (5) Right Curtsy With Pulse
05:10 (6) Sliding Push Ups
06:10 (7) Left Curtsy With Pulse
07:10 (8) Jump Overs - cardio
08:10 (9) Pikes
09:10 (10) Adductor Squats
10:10 (11) Sliding Lats
11:10 (12) Right Lateral Lunges
12:10 (13) Burpee To Side Tuck - cardio
13:10 (14) Army Crawl
14:10 (15) Left Lateral Lunges
15:10 (16) Hamstring Runs
16:10 (17) Right Corkscrew
17:10 (18) Mountain Climbers - cardio
18:10 (19) Right Reverse Lunge To Side Slide
19:10 (20) Left Corkscrew
20:10 (21) Hamstring Slides
21:10 (22) Left Reverse Lunge To Side Slide
22:10 (23) Plank Jacks To Elbow Drop - cardio
23:10 (24) Squat Hold Push
24:10 (25) Right Oblique Crunch To Climber
25:10 (26) Tricep Dip With Hamstring Slide
26:10 (27) Left Oblique Crunch To Climber
27:10 (28) Sliding Skaters - cardio

🔔 Cool Down 🔔
28:10 (29) Breathe To Hamstring Curls
29:10 (30) Lunge With Tricep

30 Minute Workouts:
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#sliderworkout #abs #strengthandcardio

⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya  

🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's get fitter, faster, and stronger together‼
Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.