Alcohol and The Body

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What if the biggest impact of alcohol isn’t the buzz—but what it blocks in your body?

In this episode, I break down exactly what happens inside your body when you consume alcohol—from the moment you take your first sip to how your liver prioritizes detox over every other metabolic process. You’ll learn how alcohol shuts down fat burning, impacts blood sugar regulation, and even lowers your energetic frequency. I also share my own personal experience with a full year of alcohol-free living, what changed for me, and why I rarely drink now.

Timestamps:
00:00 – Why alcohol halts your body’s metabolic processes
00:30 – Welcome & what inspired this episode
01:09 – Going alcohol-free for a year: personal experiment
02:18 – What alcohol really does inside your body
03:04 – Is alcohol a macronutrient? Here’s the science
04:10 – How alcohol pauses digestion and liver function
05:20 – Why your liver treats alcohol like a toxin
06:33 – What else your liver has to process
07:29 – How alcohol affects every cell (including your brain)
08:26 – What the American Cancer Society says about alcohol
09:17 – High-quality wine recommendations for occasional drinkers
10:11 – How alcohol is absorbed in your mouth and bloodstream
11:01 – Why your body makes alcohol more toxic before eliminating it
13:03 – How alcohol exits: breath, sweat, urine, and more
15:56 – The truth about alcohol and non-alcoholic fatty liver disease
21:14 – How alcohol lowers your frequency and energetic vibration

Resources Mentioned:
→ Dry Farm Wines: https://www.dryfarmwines.com/
→ Avaline Wine: https://drinkavaline.com/
→ Nutrisense CGM – Continuous Glucose Monitor: https://www.nutrisense.io Use code=GOLDEN
→ Chronometer App – My go-to for tracking food and alcohol: https://cronometer.com/?sscid=21k8_iyyx0

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