Winter special Bathuwa Raita Iron-Rich, & Digestion Friendly

Описание: Ayurvedic Superfood Raita for Immunity & Digestion
Desi Winter Superfood 🥬 Bathua Raita | Gut Healing & Immunity Booster
Ayurvedic Bathua Raita Recipe | Winter Detox Raita | No Masala, Super Healthy
Bathua Raita for Winter ❄️ | Iron-Rich, Cooling & Digestion Friendly
Traditional Bathua Raita | Grandma’s Winter Immunity Recipe 🌿

Winter ka superfood Bathua 🥬 se bana yeh healthy Bathua Raita is a perfect Ayurvedic recipe for thand ke din.
Bathua is iron-rich, fiber-loaded and detoxifying, jo digestion strong karta hai aur immunity boost karta hai.
Is raita mein minimum masale, fresh dahi aur traditional tadka use hota hai, jo ise gut-friendly & cooling banata hai.
Best served with paratha, roti, khichdi ya rice.
✨ No heavy masala | No preservatives | Pure desi & satvik
👉 Ideal for:
Winter diet
Constipation & acidity relief
Iron deficiency
Kids & elders
Try this easy, tasty & very healthy winter raita recipe and feel the Ayurvedic difference 💚
🌱 Ayurvedic Health Benefits (Short & Shareable)
🥬 Bathua – Iron rich, blood purifier, improves digestion
🥛 Curd (Dahi) – Probiotic, gut cooling & immunity booster
❄️ Perfect winter detox food
🌿 Reduces constipation & gas

bathua raita recipe
winter special raita
bathua raita benefits
ayurvedic raita recipe
healthy winter raita
Secondary Keywords:
bathua recipes for winter
iron rich Indian food
gut healthy raita
desi winter food
bathua ka raita
Hashtags (for YouTube/Instagram):
#BathuaRaita #WinterSpecialRecipe #AyurvedicFood #HealthyRaita #DesiSuperfood #WinterDiet #GutHealth #IronRichFood