How Stress Affects Digestion, Weight & Bloating | Gut-Brain Connection Explained

Описание: Hi there! I'm Elizabeth, a holistic health and embodiment coach. I created this channel as a free resource to help you take control of your health in a way that feels sustainable, balanced, and empowering.

In this video, I break down the powerful gut-brain connection and explain how chronic stress could be at the root of your bloating, cravings, stubborn weight gain, and sluggish digestion.

You’ll learn how your gut and brain communicate, why stress wreaks havoc on your digestive system, and most importantly—simple, natural steps you can take to feel better today.

✨ In This Episode:

✔️ What the gut-brain axis is and how it works
✔️ How stress impacts digestion, metabolism, and weight
✔️ Daily habits to reduce bloating and support your gut
✔️ Holistic tips to heal from the inside out

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#GutHealth #StressAndDigestion #HolisticWellness #BloatingRelief #MindBodyHealing #ElizabethEckman