10 Self-Care Lists For Your Bullet Journal

Описание: Here are 10 lists you can do in your bullet journal for self care.

00.00 - Start
00:35 - Yes-no list
01:44 - The wellness list
02:36 - Self care habit trackers
03:11 - BACE
03:48 - Simple things list
04:37 - Relax vs recharge
05:23 - The fun list
06:01 - I value, so I need and will honour by
06.36 - Language list
07:19 - Motivation wheel
08:06 - Conclusion

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What I learnt from 30 days of yoga - https://bit.ly/3w5CeGf
Useful bullet journal videos playlist - https://bit.ly/3hez2lw
Mindful productivity playlist - https://bit.ly/3sgxNpW
Weekly spreads with the grid spacing ruler-    • How to use the Grid Spacing Ruler | 5 Simp...  
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MUSIC FROM EPIDEMIC SOUND:
https://www.epidemicsound.com/referra...
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