The 90-Second Rule: How to Stop Overthinking in Minutes
Автор: The Honest Mind
Загружено: 2026-01-30
Просмотров: 12
Описание:
Ever find yourself stuck at a "fork in the road," unable to make a move? Whether it's a 3 AM thought spiral or Analysis Paralysis over a career move, overthinking is a "software bug" in our 200,000-year-old brains. In this video, we break down the exact biological framework to stop the loop and start living.
[What You’ll Learn]
• The 90-Second Rule: Discover the neuroscientific secret behind the "chemical flush" that ends emotional triggers in exactly one and a half minutes.
• The 10-10-10 Rule: A simple decision-making framework to shrink the stakes of any choice—from sending a text to changing your life.
• Type 1 vs. Type 2 Doors: Why Jeff Bezos treats most decisions as "two-way doors" that you can pivot through without fear.
• Celebrity Tactics: How Ryan Reynolds, Emma Watson, and Michael Phelps manage anxiety and perfectionism to stay at the top of their game
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