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Sleep Therapy @Nature Therapy-28
Автор: Nature T.
Загружено: 2026-02-15
Просмотров: 49
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What Is Music Therapy?
Music therapy is a professional and evidence-based use of music to improve a person’s physical, emotional, mental, and social well-being. It is not just about listening to relaxing songs — it is a structured therapeutic process guided by a trained music therapist.
Music therapy can include listening to music, singing, playing instruments, songwriting, or even moving to music. The goal is to use music as a tool to help individuals express themselves, manage stress, improve communication, and enhance overall quality of life.
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