How to Release Scalene Muscles in 4 Moves - Get Rid of Scalene Trigger Points

Описание: This is How To Fix Bad Posture (Morgan's Book): https://amzn.to/2YMcIIA

When people have forward head posture, their scalene muscles are going to tighten up. The scalenes are the lateral neck muscles that help you inhale, rotate, and flex your head forward.

During any given day, a person will eventually assume a forward head posture with the following activities.
• driving a vehicle
• sitting at a desk
• using a smartphone or a notebook
• typing on a computer
• listening intently to someone

This posture can potentially compress the brachial plexus, which is the network of nerves that originate in the neck and feed into the armpit region and down into the arms.

A brachial plexus impingement can lead to several problems from numbness in the hands, to thoracic outlet syndrome or carpal tunnel-like symptoms.

In this video, you will learn 4 ways to help release scalene muscles.

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ABOUT MORGAN:
Since becoming a professional massage therapist in 2000, I’ve has consistently helped thousands of clients manage their back pain with a combination of deep tissue work, cupping, and stretching.

In 2002, I began a career-long tradition of continuing study by being trained in Tuina—the art of Chinese massage—at the world-famous Olympic Training Center in Beijing, China.

As an orthopedic massage therapist, I specialize in treating chronic pain and sports injuries and helping restore proper range of motion. In 2006, I became certified as a medical massage practitioner, giving me the knowledge and ability to work with physicians in a complementary healthcare partnership.

In 2011, I rebranded MorganMassage.com and started blogging about pain relief and posture tips. In 2016, I converted a number of my blog posts about back pain and self-published my first book. As of April 2020, I have self-published 10 books on Amazon.

Check out my books on Amazon: http://amazon.com/author/morgansuther...