Full body Stretching routine! | Increase flexibility with Yoga!
Автор: Yoga SeHoga!!🕉️
Загружено: 2026-02-03
Просмотров: 142
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Full body Stretching routine | Increase flexibility for sore muscles with Yoga! |
@YogaSeHoga-Raj
Radhe Radhe!! 🙏
In this video i have demonstrated 05 yoga asanas for Full body Stretching and leg Stretching exercise for warm up, if anyone practices this for 10-15 minutes daily will have a great flexibility, strength and stamina in the body within a few days practice only.
Increases overall flexibility by targeting muscles groups;
1) Back muscles
2) Hamstring muscles
3) Thighs muscles
4) Core muscles
5) Hip joints
"Health is Wealth, of Mind is Happiness & Yoga shows the way!!" 🧘
Body + Mind + Soul = योग 🧘
Thank you so much for being a part of the Yoga Community!!
#yogastretching
#bodystretching
#soremuscles
#stretchingexercises
#stretchingforbeginners
#stretching
#yogasequence
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