ME/CFS Recovery - How Diet Might Help (With Mary Ruddick, Internationally Acclaimed Nutritionist)

Описание: Internationally acclaimed nutritionist Mary Ruddick shares her incredible full recovery story from severe chronic illness (made possible largely as a result of changes in her diet), as well as her current research studying global pre-colonial diets working to uncover themes correlated with health and longevity.

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👉 Instagram:   / maryruddickcnc  
👉 Website: https://www.enableyourhealing.com
👉 YouTube:    / @thesherlockholmesofhealth  

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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TIMESTAMPS
00:00 Intro
00:46 Meet Mary Ruddick
04:19 Mary’s counterintuitive approach to empowering people with chronic illness
06:30 Mary’s history with severe chronic health issues and what enabled her full recovery
11:41 How Mary's diet and nutrition protocols have helped people with ME/CFS and long COVID
14:41 Different dietary approaches that work for people with me/cfs or long covid
18:09 What is the GAPS Diet and who can it help
23:38 Mary’s current research on pre-colonial diets
30:00 How to follow Mary's work and learn more

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue