SENIORS: Eat THESE 8 Foods Before Bed To REPAIR Your Vision During Sleep

Описание: What if you could fight back against age-related vision loss while you sleep? The common belief is that fading eyesight is inevitable, but science now shows that our eyes perform their most critical repair work overnight. By providing your body with specific nutrients before bed, you can supercharge this natural healing process.

In this definitive guide, we count down the 8 most powerful foods you can eat in the evening to help repair your eyes and restore your vision. We dive deep into the science of the "hero" compounds in each food—from regenerating your night vision pigments to rebuilding the very structure of your retina. This is your action plan for turning your nightly routine into a powerful ritual for sight preservation.

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Our mission is to provide you with clear, science-backed, and practical advice to help you thrive in your best years. We believe that aging is not about decline, but about an opportunity to build powerful new habits that can transform your health and well-being. Here, we cut through the confusion and deliver actionable strategies that make a real difference.
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