Mumposter Syndrome Episode 4 - The Balancing Act of Motherhood and Career: Debunking the Myth of ...

Описание: We've all heard it, the idea that women can "have it all." But what if that very expectation is what's leaving so many mothers feeling like they're failing?


In this honest and thought-provoking episode, Dr. Natasha Wallace sits down with Dr. Rachel Evans, psychologist and hypnotherapist, to talk about the messy, beautiful, and often exhausting intersection of motherhood and career. Together, they explore what it really means to balance work, parenting, and self-care, and why it's time to let go of perfection and redefine what "having it all" looks like.


You'll hear insights on:


•

How societal expectations fuel stress, guilt, and self-doubt for working mums


•

Why self-care isn't one-size-fits-all, and how to make it work for you


•

Navigating mental health challenges like anxiety and identity loss after motherhood


•

The importance of flexibility and validating your own emotions


•

Why it's okay to change direction and find balance on your own terms



This conversation is a heartfelt reminder that you don't need to do it all, you just need to do what's right for you.


💛 Free Support for Overwhelmed Working Mums


If you're constantly juggling work, family, and the never-ending to-do list, download my free guide: 👉 The 12-Minute Reset Every Working Mum Needs (https://www.drnatashawallace.co.uk/ov...) Discover simple nervous system resets you can use anytime overwhelm hits.


Ready to create lasting calm and balance? Join The Thrive Circle (https://www.drnatashawallace.co.uk/WM...) - my supportive community for working mums who want to feel grounded, confident, and in control again.





🌿 Connect with Dr. Natasha Wallace


Instagram: @drtasha_psychologist (  / drtasha_psychologist  ) Website: www.drnatashawallace.co.uk (https://www.drnatashawallace.co.uk) Email: [email protected]





✨ Connect with Guest: Dr. Rachel Evans


Website: eatingdisordertherapist.co.uk (https://eatingdisordertherapist.co.uk/) Email: [email protected] (mailto:[email protected])


Instagram: @rachel.evans.phd (  / rachel.evans.phd  ) Facebook: facebook.com/rachel.evans.phd (  / rachel.evans.phd  ) LinkedIn: Dr. Rachel Evans (  / rachel-evans-85504498  )