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Use your Rotator cuff muscles of the shoulder joint wisely.
Автор: Jayze Lee | Stretch The Truth
Загружено: 2024-09-24
Просмотров: 344
Описание: One of the neglected muscles of the most mobile ball & socket joint of the body are the rotator cuff muscles. This muscles efficiently function if it is in its ideal range of motion first before working on its alignment stability function. Poor posture like forward rounded shoulder takes away the length and the space of the joints leading to limited motion and common shoulder pain. Doing strength training is not going the solution for a sustainable and durable shoulder joint.
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