A COMPLETE GAME PLAN STAND UP NOGI
Автор: Pierre Pilat Jiu Jitsu
Загружено: 2018-02-18
Просмотров: 2251
Описание:
10 techniques and drills to create a competition approved stand up nogi game.
No bullshits, just repeat and drill, at least one time a week, this sequence, for one hour. No talk, no fight, just drill it weeks after weeks!!
In few months, even if you're a real dummy in stand up, you will have a solid and basic game !!
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