Explore the Five Skandhas - Session Two
Автор: Zen Peacemakers
Загружено: 2025-10-31
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This is a video about Explore the Five Skandhas - Session Two
00:00 Introduction and Rehash
00:46 Sharing Key Takeaways
05:34 Exploring Form and Formlessness
08:45 Sensory Experiences and Observations
13:03 Techniques for Sensory Awareness
16:41 Personal Reflections and Practices
23:27 Challenges in Sensory Perception
27:25 Detailed Sensory Descriptions
45:43 Understanding the Monkey Mind
46:35 Meditation and the Brain
47:48 The Importance of Noticing
48:55 Experiencing and Labeling Moments
50:42 Sharing Personal Moments
51:41 The Practice of Daily Exercises
56:35 The Role of Writing in Practice
01:01:11 Perceiving Emptiness and Pain
01:12:21 Positive, Negative, or Neutral Sensations
01:26:20 Final Thoughts and Instructions
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