Why Puberty Is Starting Too Early

Описание: Puberty is arriving earlier than ever—and girls are paying the price.
In the 1960s, most girls started their periods around 12.5.
Today it’s often 11.9—or earlier.
During the pandemic, hospitals reported a 2.6x surge in early puberty cases.
This isn’t about genetics.
It’s about daily exposure to things that disrupt the body’s hormonal timing:
— Endocrine disruptors in personal care products
— Processed food, seed oils, and sugar
— Plastics and food packaging
— Blue light and poor sleep
— Metabolic dysfunction
Cited studies and clinical cases:
• JAMA Pediatrics (age trends)
• Frontiers in Pediatrics (2.6x rise in CPP)
• JESEE (paraben exposure in infants)
• NEJM (lavender & tea tree gynecomastia)
• Lustig clinician report (genistein in bath gel)
• Frontiers (childhood obesity & early puberty)
• PubMed (sugar and menstruation timing)
• NIH & ScienceDirect (BPA, phthalates)
• PubMed (blue light and puberty onset in rats)
Start where you can.
One swap, one meal, one better night’s sleep at a time.

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