Flight 236: 33,000 Feet Without Power” karan fact file
Автор: KARAN FACY FILES
Загружено: 2026-02-23
Просмотров: 20
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Sabse pehle ek baat 👇
Agar tum khud ko low, heavy, ya hopeless feel kar rahe ho — tum akela nahi ho. ❤️
Depression ka matlab hota hai:
Roz thakan ya energy na hona
Kisi cheez mein interest kam ho jana
Zyada sochna ya overthinking
Khud par gussa ya guilt feel karna
Future bekaar lagna
Ye weakness nahi hoti. Ye ek mental health condition hoti hai.
Agar tum comfortable ho, mujhe thoda batao:
Kitne time se aisa feel ho raha hai?
Zyada sadness hai ya zyada stress?
Aur ek important baat —
Agar kabhi tumhe lagta hai ki tum khud ko nuksaan pahuncha sakte ho, ya control lose ho raha hai, to please turant kisi trusted adult, family member, ya local emergency number par contact karo.
Agar tum India mein ho, main helpline number bhi de sakta hoon.
Abhi ke liye ek chhota step try k
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