Why 8 Hours of Sleep Still Leaves You Tired (Fix This First)
Автор: Peak Practice
Загружено: 2026-01-11
Просмотров: 2
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Why 8 Hours of Sleep Still Leaves You Tired (Fix This First)
Have you ever slept a full 7–8 hours and still woken up feeling exhausted, unfocused, and low on energy?
You’re not lazy — and you’re not broken.
In this video, I explain why 8 hours of sleep still leaves you tired and what actually matters more than just sleep duration. Most people focus on sleeping more, but the real issue is sleep quality, timing, and how your brain shuts down and wakes up.
You’ll learn:
Why your brain never fully rests at night
How phone use and mental overload ruin sleep quality
Why inconsistent sleep timing drains your energy
Simple fixes to wake up fresh without extreme routines
How to build a realistic sleep system that works for students
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slept enough but tired
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sleep quality vs quantity
student sleep problems
how to wake up fresh
fix sleep schedule
sleep habits for students
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mental fatigue sleep
better sleep without burnout
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