Somatic Yin Yoga | 60 Minutes Deep Somatic Fascial Unwinding

Описание: ♥Hey there, beautiful souls!
Today here is your unique opportunity to dive deep into the blissful realms of Somatic Yin Yoga with a twist of self-muscle fascia release for a delicious fascial unwinding. A healing intuitive practice that anyone can practice. You move when you are ready. It also helps you get to areas that you can't usually get to with stretching or a massage. There is no right or wrong way to move. Simply follow where your body goes. Find what feels good. I'm thrilled to guide you through this one-hour journey of pure illumination and rejuvenation. It's designed to enhance your hip flexibility and mobility!

In this session, we'll gracefully flow through a sequence designed to target the hips, PSOAS, TFL, quads, and low back, embracing the essence of yin yoga while integrating powerful elements of myofascial release. With each gentle asana, we'll tap into the intricate network of our bodies, inviting release and relaxation on a profound level.

Prepare to embark on a journey of somatic exploration, where we'll not only stretch our muscles but also delve into the subtle realms of somatics, allowing for deep introspection and healing. Through mindful movement and breath, we'll unravel tension and invite harmony into every fiber of our being.

Whether you're seeking rehabilitation, relaxation, or simply a moment of self-care, this practice is here to support you. So, grab your mat, find a cozy spot, and join me as we delve into the magic of yin yoga combined with the therapeutic benefits of somatic movement.

Let's release, rejuvenate, and reconnect with the wisdom of our bodies together. Trust that within this sacred space, you'll find the opportunity to unwind, realign, and nourish your body, mind, and soul.

Come as you are, and let's embark on this soulful journey of self-discovery and transformation. See you on the mat!

💗 #MyofascialRelease #YogaForPainRelief #FascialStretch #SelfCareYoga #ITBandStretch #HipPainRelief #YogaOver50 #ChronicPainRelief #MindBodyConnection

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.