🌑 Deep Sleep in 3 Minutes | STOP Insomnia | Guzheng Harmonics (Dark Screen 432Hz)

Описание: Can't switch off your brain? Tossing and turning for hours? 🌑
Is your body tired, but your mind is wide awake?

In Traditional Chinese Medicine (TCM), Insomnia is often caused by **"Heart Fire disturbing the Shen" (心火扰神)**. Your Spirit (Shen) resides in the Heart. When the Heart is overheated by stress or anxiety, the Spirit has no home to rest in, so it wanders at night (keeping you awake).

🩺 *The "Body Check" - Is your Shen disturbed?*
• ❌ *Difficulty Falling Asleep:* Mind racing with thoughts.
• ❌ *Waking Up Early:* Especially between 1am - 3am.
• ❌ *Night Sweats:* Feeling hot/restless in bed.
• ❌ *Vivid Dreams:* Exhausting dreams that make you tired.

👇 *The Prescription: "The Dying Embers"*

👁️ *Visual Therapy: The Dark Vermilion Bird*
This video is designed to be *Darker* than usual to protect your melatonin.
Gaze at the faint, glowing red embers of the Jade Disc in the pitch-black room. Imagine it is a dying campfire. As the light fades, your thoughts fade with it.

🎵 *Sound Therapy: Guzheng Harmonics @ 432Hz*
• *Instrument:* The *Guzheng* plays only "Harmonics" (bell-like tones). No complex melodies to distract you.
• *Rhythm:* Extremely slow and repetitive to induce a trance state.
• *Frequency:* *432Hz* calms the Heart rate and prepares the brain for Delta Sleep.

💡 *Instruction:*
1. *Turn off the lights.* Total darkness is best.
2. Lie on your back.
3. Don't try to sleep. Just listen to the "bell" sounds.
4. Let the sound carry you into the void.

⚠️ *Disclaimer:* For sleep aid only. Not medical advice.

#DeepSleep #InsomniaCure #FallAsleepFast #HeartFire #TCM #GuzhengHarmonics #432Hz #DarkScreen #SleepMusic #FireElement #DeltaWaves #QiResonance