If Your Knees or Hips Hurt Every Morning — Watch This Before Getting Out of Bed

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If your hips or knees ache every single morning when you get out of bed, or climbing just three stairs feels like climbing a mountain — this video was made specifically for you. At Longevity Steps, we share safe, doctor-informed movement routines designed for real people over 70 dealing with real joint pain every single day.
In this video we reveal the 5 best exercises for hip and knee osteoarthritis that most people over 70 have never been shown — movements carefully selected by physiotherapists that work with your joints, not against them. These are not random gym exercises. Every single movement in this routine respects your balance, your joint health, and exactly where your muscles are right now.
Whether you are dealing with hip osteoarthritis, knee osteoarthritis, or both — this complete safe exercise routine for seniors will help you reduce joint pain, rebuild muscle strength around damaged joints, improve your balance, reduce swelling and stiffness, and move through your day with more confidence and less fear.

⏱️ TIMESTAMPS:
00:00 — Introduction:
02:15 — Exercise 1: Seated Knee Extension for Knee Arthritis Relief
03:49 — Exercise 2: Standing Hip Abduction for Hip Stability
05:01 — Exercise 3: Shallow Wall Sit for Knee Strength and Stability
06:34 — Exercise 4: Supine Knee to Chest Stretch for Hip Flexor Tightness
07:53— Exercise 5: Calf Raise for Circulation and Balance After 70

In Exercise One you will learn the seated knee extension — the safest way to rebuild the quadriceps muscle that protects your arthritic knee joint from further deterioration — with zero balance risk and zero joint pressure. This is the foundation exercise for knee osteoarthritis recovery that every senior should know.
In Exercise Two you will discover the standing hip abduction — the movement that restores outer hip stability and reduces the grinding pressure inside your hip joint that makes every step painful. Strong hip abductor muscles are the single most important factor in walking stability after 70.
In Exercise Three we cover the shallow wall sit — the exercise most people with knee arthritis are avoiding out of fear but that physiotherapists and

📌 WHICH EXERCISE WILL YOU TRY FIRST? Tell us in the comments below — we read every single one.
📌 DOES YOUR BACK HURT TOO? Watch our video "Over 60 With Back Pain? These 3 Safe Exercises Can Help" — linked on screen now.
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⚠️ MEDICAL DISCLAIMER:
The information, exercises, and content provided in this video by Longevity Steps are intended for general educational and informational purposes only. This video does not constitute medical advice, diagnosis, or treatment of any kind. Always consult your physician, physiotherapist, or qualified healthcare provider before beginning any new exercise program — especially if you have been diagnosed with osteoarthritis, have had a hip or knee replacement, or have any other medical condition that may affect your ability to exercise safely. If you experience sharp joint pain, chest pain, dizziness, or any unusual symptoms during exercise, stop immediately and seek medical attention. The exercises shown in this video are gentle and low impact but individual results will vary. Longevity Steps accepts no liability for any injury or adverse outcome resulting from following the exercises shown in this video. Exercise at your own pace and within your own comfortable range of movement at all times.


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