Morning Yoga Practice | Yoga Teachers Training Course | YCB AYUSH Yoga Course

Описание: Morning Yoga Practice | Yoga Teachers Training Course | YCB AYUSH Yoga Course

Begin your day with positivity and energy through our Morning Yoga Practice, specially designed as part of the Yoga Teachers Training Course by Yoga & Happiness. 🌅🧘

This session follows the YCB (Yoga Certification Board) syllabus under the Ministry of AYUSH, Government of India, ensuring authentic and systematic learning. Whether you’re a beginner or an advanced practitioner, you’ll experience traditional yoga practices that include:

✅ Prayer & Sukshma Vyayama (subtle warm-ups)
✅ Sthula Vyayama (basic body movements)
✅ Surya Namaskara (Sun Salutations)
✅ Asana (Yoga Postures)
✅ Pranayama (Breathing Techniques)
✅ Mudra & Bandha (Energy Locks)
✅ Yoga Nidra (Deep Relaxation)
✅ Meditation & Shanti Path (Peace Chanting)

🌿 This video is not just a practice — it’s part of our structured journey to become a Certified Yoga Professional with dual certification from YCB and IYA (Indian Yoga Association).

✨ Benefits of Morning Yoga:

Boosts energy & focus for the entire day

Improves flexibility, strength & stability

Reduces stress & anxiety

Enhances clarity of mind and emotional balance

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