FLOAT FORWARD - TUCK HOP: Float from Down Dog into Uttanasana
Автор: Cassandra Justine
Загружено: 2016-03-13
Просмотров: 31335
Описание:
Pick-up some quick tips on how to tuck hop forward from down dog into standing forward fold. Position yourself one-hand-distance from the wall if you'd like extra support. Play it safe + smile! xo :)
HOW TO FALL out of handstand:
be one-hand-distance away from the wall + use as a backboard
cartwheel-out or walk-it-out if starting to tip over when in the middle of the room
only limber-out if your shoulders are able to stack above your wrists in your wheel pose. This will ensure your shoulders are flexible enough to safely catch you.
you can always forward roll-out. Beware of hard surfaces + objects.
Let's connect: www.cassandrajustine.com
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