ওজন ও ভুঁড়ি দ্রুত কমাতে মুসুর ডাল এভাবে খাও | weight loss breakfast dinner lunch recipes| mosur dal

Описание: ওজন ও ভুঁড়ি দ্রুত কমাতে মুসুর ডাল এভাবে খাও | weight loss breakfast dinner lunch recipes | mosur dal



মসুর ডাল হলো প্রোটিনের ভাণ্ডার। এতে ফ্যাট ও কার্বোহাইড্রেট খুবই কম রয়েছে। যাঁরা দ্রুত ওজন কমাতে চান তাদের জন্য প্রোটিন খুবই গুরুত্বপূর্ণ। আর সেই সাথে মুসুর ডাল উচ্চ ফাইবার সমৃদ্ধ হওয়ায় ওজন কমাতে খুবই উপকারী প্রভাব ফেলে।









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