Get lean without stunting your growth as a teenager

Описание: Want to get lean as a teenager without hurting your growth? In this video, I break down how to build muscle, burn fat, and stay athletic — without stunting your height or messing up your hormones. 💪

You’ll learn:
✅ The best training split for teens
✅ How to eat to stay lean and still grow taller
✅ What workouts to avoid when you’re still developing
✅ Tips for recovery, sleep, and natural testosterone boost

Whether you want abs, an aesthetic physique, or just to look and feel confident — this guide will help you do it safely and effectively.

🔥 Watch till the end for a full teen-friendly routine and diet tips.
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