Crash Dieting Is Ruining Your Body (Here's What To Do Instead)
Автор: Violet Vitality
Загружено: 2026-02-12
Просмотров: 57
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FREE TDEE CALCULATOR: https://tdeecalculator.net/
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If you’ve been stuck in a massive calorie deficit, crash dieting, or starving yourself and still not losing weight, this video explains why.
Learn how to lose fat without ruining your metabolism using a moderate calorie deficit, high protein intake, resistance training, better sleep, and sustainable fat loss strategies. If you’re tired of yo-yo dieting, skinny-fat results, and weight loss plateaus, this is your step-by-step plan to actually burn fat and keep it off.
Video Chapters:
0:00 - The Crash Diet Trap
1:00 - What Happens When You Drastically Cut Calories
1:40 - The Biggest Loser Disaster
2:30 - What Happens When You Undereat
3:53 - Why Muscle Is Important
4:40 - Yo-Yo Dieting
5:10 - What Happens To Your Gut Health
5:34 - Mistakes To Avoid
6:21 - How To Lose Weight Sustainably And Consistently
7:44 - The Fitness Industry Lie And How To Overcome it
#fitness #weightloss #caloriedeficit
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