Give Me 10 Minutes, And I'll Release Your Neck & Jaw Tension Forever
Автор: Yoga Therapy with Ashley
Загружено: 2025-06-27
Просмотров: 18890
Описание:
Neck tight? Jaw clenching? Shoulders stiff?
Give me 15 minutes—this guided practice will help you release deep tension from the neck, jaw, and shoulders, reset your nervous system, and create lasting ease in your body.
Through somatic movement, vagus nerve stimulation, Bu Mudra, and calming breathwork, you’ll experience a full-body shift from tension to tranquility.
🧘♀️ In This Session, You’ll:
✔️ Release chronic jaw, neck & shoulder tightness
✔️ Activate your vagus nerve for nervous system relief
✔️ Practice cooling breath with Bu Mudra
✔️ Shift from fight-or-flight into rest-and-digest
✔️ End feeling clear, light, and grounded
⏳ Chapters:
00:00 – Welcome & What You'll Experience
01:00 – Neck & Shoulder Somatic Release
05:00 – Jaw & Tongue Tension Melt
08:30 – Vagus Nerve Reset (Ear & Breath)
11:00 – Bu Mudra + Cooling Breath Practice
💬 How does your body feel now?
Let us know in the comments below.
If this helped you melt stress, hit subscribe, and tap the bell for more healing every Friday.
#NeckTension #JawRelease #SomaticHealing #VagusNerve #GuidedMeditation #BuMudra #StressRelief #YogaTherapy #MindBodyReset #NervousSystemHealing
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