The Best & Most Effective Chest Workout For Building Muscle & Strength!!!
Автор: Strength Team
Загружено: 2018-06-11
Просмотров: 24121
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#StrengthTeam
Here is one of the most effective Chest Workouts EVER!!! This workout will not only help you to build more muscle, but will also help to get you stronger!!! Here is the full workout!!!
1) Incline Dumbbell Bench 5 Sets x 8-15 reps (add weight each set)
2) Flat Dumbbell Bench Press 2 Sets x 5 rep 5 second negatives (80’s) + 5 3 seconds Pause Reps(60’s) + 15 speed reps (40’s) (watch 1:10)
3) Smith Machine Incline Bench “Rell Set” 50 lbs x 20 reps, 100lbsx15 Reps, 150lbsx10 Reps, 200 lbs x 1-5 Reps (Now work your way back down taking one plate off after you fail at repping as many reps as you can. Finish as fast as possible!!! (watch 2:27)
4) Dumbbell Floor Fly 1 Sets x failure + Drop Set x failure (35lbs + 25lbs) (watch 3:43)
5) Weighted Dips 30 Total Reps as fast as possible!!!
OPTIONAL
6) Seated Dumbbell Side Raise “Rell Set” 1-3 Sets x 10,12,15 reps (35s,25s,15s) Triple Drop Sets (watch 5:40)
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