Do These Stretches Before Every Run | Follow Along Running Warm Up

Описание: A follow along warm up video that you can use before every run! Sarah shares a RAMP warm up full of activations and mobilisations that will get you ready for running.

Thanks to Matt for helping us pull these videos together! We hope they’re helpful for your running! Check out Matt here:   / matt_bergs  

↓↓ Do you always warm up for a run? Let us know in the comments below!↓↓

What’s in this video?

00:00:00 Easy Warm-Up Routine for Runners
00:00:48 Importance of Dynamic Stretches for Runners
00:01:34 How to Activate Key Muscles for Running
00:02:22 Glute Bridge Exercise for Runners
00:03:14 Wall Push-Off Exercise: Step-by-Step Guide
00:04:08 Effective Hamstring Stretches for Runners
00:05:02 Proper Lunge Technique for Beginners
00:05:58 Effective Warm-Up Techniques for Interval Workouts
00:06:44 Proper Running Form and B Skips Warm-up


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