The Burnout Antidote - Dose 6: Setting Personal Boundaries

Описание: Healthcare professionals living with a chronic condition may benefit from reflecting on their self-care boundaries. Understanding what you need in your workplace and what your workplace needs from you can help you identify if the balance or lack of balance will support your personal health or negatively impact it. In Dose 6 of this series of videos, co-hosts Amy and Paul encourage us to prevent burnout by taking a minute to assess our health needs at work and how to advocate for them.

Amy Pearlman, MSW, LICSW, and Paul Deger, MA, LPC, PT, hosts of Psych Hub’s podcast The Burnout Antidote: Infusing Well-being into Healthcare Culture, are sharing ten tools that you can use to help heal or protect yourself from healthcare burnout. Watch these short video “doses” on Thursdays following the full companion podcast episodes.

Be sure to listen to the full episode here:    • Healthcare Clinicians Living with a Disabi...  

#mentalhealth #burnout #chroniccondition #healthcare #chronicillness

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/resources/hotlines

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

988 Suicide & Crisis Lifeline

For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 9-8-8
Ayuda en Español: 9-8-8
TTY relay service: 7-1-1 then 9-8-8
ONLINE CHAT: 988lifeline.org/chat
WEBSITE: 988lifeline.org

Crisis Text Line

For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

© 2024 Psych Hub, LLC. All Rights Reserved.