Food for Healthy long Hair
Автор: Your mini creater
Загружено: 2026-01-25
Просмотров: 705
Описание:
1)Eggs:- An excellent source of biotin and protein, essential for keratin production.
2)Spinach and green leafy:- Packed with iron, folate, and vitamins A and C to keep the scalp hydrated and prevent breakage.
3)Nuts & seeds :- Almonds, walnuts, and flaxseeds provide vitamin E, zinc, and selenium for hair health.
4) Yoghurt :- A good source of protein and vitamin B5 (pantothenic acid) to boost scalp blood flow.
5) Citrus Fruits: Excellent sources of Vitamin C, which aids collagen production to strengthen hair shafts and enhances iron absorption.
6) Curry leaves :-are a potent natural remedy for hair, rich in antioxidants, proteins, and iron that strengthen follicles, reduce hair fall, and prevent premature graying.
7) Amla juice:- Amla juice is a potent, nutrient-rich tonic for hair health, packed with Vitamin C, antioxidants, and iron that strengthen follicles, reduce hair fall, and stimulate growth.
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