Too Much or Not Enough: Healing the Fear of Being Yourself | Trauma Recovery & Self-Worth

Описание: Do you ever feel like you’re too much or not enough—no matter what you do?

This Healing Steps Session, Too Much or Not Enough: Healing the Fear of Being Yourself After Trauma, explores how trauma teaches us to shrink, silence, or over-perform just to feel safe—and how to begin reclaiming your authentic self.

When you’ve lived through criticism, rejection, or emotional neglect, your nervous system learns that being yourself isn’t safe. But healing means remembering: you were never too much, and you never needed to be less.

In this session, Grief & Trauma Relief Specialist Janine Naus shares:

• Where the “too much / not enough” fear begins
• The hidden cost of shrinking yourself to fit in
• Her personal story of rediscovering enoughness
• A calming practice to help your body feel safe being you
• A journaling prompt for gentle self-reflection
• A guided invitation to your next step in healing

💛 Ready to take the next step?

Book your free Healing Clarity Session—a safe, supportive 30-minute process where together we will:

1. Identify where you still fear being “too much” or “not enough.”
2. Uncover how that belief connects to your trauma story with compassion.
3. Discover one gentle, practical step to begin reclaiming your self-worth.

👉 Schedule your free session here: https://calendly.com/janinenaus/heali...

Subscribe for weekly Healing Steps Sessions:    / @janinenaus  

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