ZonePace: Triathlon training app with 15 built-in plans, workout builder & Intervals.icu sync. Free

Описание: ZonePace is a FREE Android training app for triathletes, cyclists, runners, and swimmers. Built as an Intervals.icu companion with 15 professional training plans, visual workout builder, and performance analytics.

🎯 DOWNLOAD: https://play.google.com/store/apps/de...

📱 FEATURES

• 15 built-in training plans (running, cycling, triathlon)
• Visual workout builder with drag-and-drop intervals
• Automatic Intervals.icu synchronization
• Training load analytics (CTL, ATL, TSB)
• Power zones (FTP), pace zones, swimming support
• Calendar planning and workout editor
• 100% FREE - no subscription required

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🏃 RUNNING PLANS (9 TOTAL)

10K / Half Marathon / Marathon
• Beginner: 3-5 hrs/week, 8-12 weeks
• Intermediate: 4-8 hrs/week, 10-12 weeks
• Advanced: 5-12 hrs/week, 12 weeks
• Polarized training (80% easy, 20% hard)
• Pace-based threshold zones

🚴 CYCLING PLANS (6 TOTAL)

Endurance Builder / Climbing / Time Trial / Criterium
• Low/Mid/High volume: 2.5-9 hrs/week
• 8-week periodization
• FTP-based power zones
• Sweet spot, threshold, VO2max intervals

🏊 SWIMMING SUPPORT

• Pace zones (/100m or /100yd)
• Threshold pace configuration
• Structured swim workouts

🏊‍♂️🚴‍♂️🏃‍♂️ TRIATHLON TRAINING

Combine running and cycling plans for:
• Sprint / Olympic / Half Ironman / Ironman prep
• Multi-sport training schedules

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🎨 VISUAL WORKOUT BUILDER

Create custom workouts:
• Drag-and-drop intervals
• Power/pace/swimming zones
• Warmup, intervals, cooldown
• Sport-specific templates
• Markdown notes

Example: "5x4min @ 95% FTP, 2min recovery" - build it in seconds.

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📊 TRAINING ANALYTICS

Performance Metrics:
• CTL (Chronic Training Load) - 42-day fitness
• ATL (Acute Training Load) - 7-day fatigue
• TSB (Training Stress Balance) - readiness
• Ramp rate monitoring

Wellness Tracking:
• Resting heart rate
• HRV (heart rate variability)
• Sleep quality
• Daily readiness

Threshold Settings:
• FTP (cycling)
• Threshold pace (running)
• Swimming pace (/100m)
• LTHR (heart rate)

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🔄 INTERVALS.ICU INTEGRATION

• OAuth 2.0 authentication
• Bi-directional workout sync
• Calendar updates
• Performance metrics sync
• Works with free and premium accounts

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🆚 TRAININGPEAKS ALTERNATIVE

Why athletes switch:
✓ Free built-in training plans
✓ Visual workout editor
✓ No subscription for core features
✓ Training load analytics
✓ Native Android interface
✓ Offline-first architecture

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🔧 TECHNICAL

Privacy & Security:
• No data collection
• Encrypted storage
• HTTPS-only
• Data stays in Intervals.icu

Features:
• Material Design 3
• Dark mode
• Offline support
• Multi-language (EN/FR/ES/IT)
• Phone & tablet optimized

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📋 REQUIREMENTS

• Android 8.0+
• Intervals.icu account (free or premium)

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🚀 GETTING STARTED

1. Download from Google Play
2. Connect Intervals.icu account
3. Apply a training plan
4. Create custom workouts
5. Track your progress

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🎯 PERFECT FOR

• Triathlon training (Sprint to Ironman)
• Cycling (Road, Gran Fondo, Criterium, Time Trial)
• Running (10K, Half Marathon, Marathon)
• Multi-sport athletes
• Structured interval workouts
• FTP and threshold training
• Intervals.icu users
• TrainingPeaks alternative seekers

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📱 LINKS

Download: https://play.google.com/store/apps/de...
Website: https://zonepace.cc
Privacy: https://zonepace.cc/privacy

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⏱️ TIMESTAMPS

0:00 - Introduction
0:15 - Training Plans
0:45 - Workout Builder
1:15 - Calendar Features
1:45 - Analytics & Metrics
2:15 - Intervals.icu Sync
2:45 - Getting Started

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💬 FAQ

Q: Is it really free?
A: Yes! All 15 training plans included.

Q: Need Intervals.icu?
A: Yes, ZonePace syncs with Intervals.icu (free tier available).

Q: Works offline?
A: Yes! View/edit offline, sync when online.

Q: Triathlon support?
A: Yes! Combine running + cycling plans, plus swimming.

Q: iOS version?
A: Android only currently.


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