7 Masturbation Mistakes Men Over 60 Must Avoid for Better Health | Dr Sera

Описание: What if the way you’ve been touching yourself for years is now quietly working against your health?
In this revealing video, Dr. Sera explains the 7 masturbation mistakes men over 60 make without realizing the impact on circulation, sensitivity, prostate comfort, and long-term vitality — and how simple adjustments can restore strength and confidence.

Most older men never learn how aging changes their nerves, hormones, and pelvic muscles.
A posture that once felt harmless, a pace that once felt natural, or the pressure you’ve used for decades can slowly reduce sensation, strain blood vessels, and weaken performance over time.
But the good news is this: your body can relearn healthy pleasure at any age.

👉 Inside this video, you’ll discover:
• How modern overstimulation leads to dopamine burnout and reduced sensitivity
• Why sitting on the toilet or hunching quietly harms the prostate and pelvic nerves
• The ideal rhythm, mindset, and breathing pattern your body needs after 60
• How light pelvic-floor activation boosts control, stamina, and erection strength
• A gentle, 7-step method to rebuild sensation and reconnect with your body

Dr. Sera’s mission is simple: to help older men age with strength, clarity, and confidence — without shame, fear, or unnecessary medication.

If you’re a man over 60 wanting deeper pleasure, better performance, and a healthier connection with your body, this message may be the turning point.

💬 Share your thoughts in the comments, and let’s build a supportive space for men navigating the same journey.

⚠️ DISCLAIMER
This video was written and medically reviewed by a licensed men’s health specialist and represented using AI for educational purposes.
It does not replace personalized medical guidance.
Always speak with your healthcare provider before making changes to your health habits.
All content follows YouTube’s Community Guidelines and Health Policy for responsible education.


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