Fitter Faster & Stronger on my Trek Emonda SL5… How?
Автор: James Social Cycling
Загружено: 2023-07-16
Просмотров: 688
Описание:
Vlog #402
Fitter Faster & Stronger on the Bike.
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Nutrition for weight loss and eating better for a better you. This is the only thing I can put down as my success to be able to ride faster, feel fitter and am stronger on the bike. The numbers don’t lie.
The main thing I’ve done here is reduce Carbs and increase Protein intake.
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