5 Proven Ways to Prevent Heart Attack (A MUST WATCH VIDEO) | By GunjanShouts

Описание: Connect with my team for Customised Diet and Workout Plans: https://bit.ly/GSYTwhatsapp
I'MWOW official website: https://bit.ly/37DtL6B
Join I'MWOW Youtube Channel:    / @imwow.youtube  

My Instagram: www.instagram.com/gunjanshouts/

Buy My Favourite
IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18
IAMWOW Night Time Relaxing Tea- https://bit.ly/3N6igUn
IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO

********************************************************
About this video:
I wanted to make a detailed video on heart attack from a long time! Looking at the rate with which this problem is growing in India and globally is really a matter of concern. So, in this video, we will explore the causes of a heart attack, the warning signs to look out for, the common myths and facts surrounding heart attacks, and five scientifically-proven ways to prevent a heart attack.

Heart attacks can be life-threatening, but by understanding the risk factors and symptoms, you can take steps to protect your heart health. We will discuss the risk factors that increase the likelihood of a heart attack, such as high blood pressure, smoking, and a poor diet etc.

We will also debunk some common myths about heart attacks, such as the belief that only older men are at risk, and explain the facts about heart attacks. Additionally, we will provide practical tips on how to reduce your risk of a heart attack, such as exercise, healthy eating, and stress management techniques. We will go into the details of everything like- Foods to avoid and foods to consume, amount of physical activity to keep on self away from heart attacks, steps of quit smoking and the effect of secondhand smoke and a lot more.

By watching this video, you will gain a better understanding of what causes heart attacks, how to identify warning signs, and how to prevent them. So, sit back, relax, and let's dive into the world of heart health.

Hope you find the video useful and if so, please help me spread the knowledge by sharing it with others.

Love,
Gunjan

********************************************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

Tech I Use (Not Sponsored)

Camera : https://amzn.to/48Y7D0I
Lens 1 : https://amzn.to/4aYJ3P4
Lens 2 : https://amzn.to/3vFFLjP
Tripod : https://amzn.to/48XhF2k
Mic : https://amzn.to/3HkcgGG
SSD : https://amzn.to/3SlCe2Z
Lights : https://amzn.to/3HohNfs
Rode wireless GO II : https://amzn.to/48RgCAI
Sennheiser EWG4 mics : https://amzn.to/48GhJnh
Zoom Hn4 Audio Recorder : https://amzn.to/48YYMf9

I'MWOW NIGHT TIME RELAXING TEA https://amzn.to/3Scgq9X

********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.