Age Like a Girl by Dr. Mindy Pelz | Detailed Book Summary

Описание: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

If you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand why—and show you what’s possible on the other side.

Bestselling author and women’s health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening for you, not to you. What most women mistake as “the begin­ning of the end” is actually a biologically designed brain and identity reset—one that can deliver greater confidence, clarity, and energy than you’ve felt in years.

You’re not falling apart. You’re being rebuilt— from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next.

Inside you’ll discover how to:
• Understand the brain changes behind mood swings, fatigue, and brain fog
• Reclaim your emotional resilience, motivation, and focus
• Support your hormones and nervous system naturally
• Redesign your life using simple lifestyle tools backed by neuroscience
• Embrace your next chapter with power, vitality, and peace

Menopause isn’t the end of your story. It’s the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.

Here is a link to the book (Nothing Beats the book!)
Age Like a Girl by Dr. Mindy Pelz https://amzn.to/45mVhQi

If you are more into Audiobooks. You can get this audiobook for free if you sign up for the free Audible trial.
Get the Four Agreements on an Audible trial with 2 free books - https://amzn.to/44DhAkD

#menopause, #women, #booktube, #booksummary