15. Movement To Release & Heal with Beth Elliott

Описание: In this week's Light Up Your Worth podcast host Debbie McAllister and her guest, Lipedema advocate, Somatic Practitioner, dancer & choreographer Beth McKee about how somatic movement allows us to learn self-love, release shame and heal the trauma stuck in our body.

Beth McKee Elliott is a dancer, choreographer, somatic practitioner, and crochet and knit designer and instructor (with Lipedema). She is the creator and director of Small Plates Choreography Festival and in private practice offering one-on-one transformational somatic sessions for personal growth. She is known as Betty McKnit in the crochet world. She practices and promotes mindful creativity, and advocates for women with Lipedema.

She helps stuck people heal from pain and trauma so that they can find freedom and ease in their bodies and create joyful lives.

Offer #1 Trauma Assessment Mini-Session
I'm offering a limited number of Trauma Assessment somatic sessions for $25. In these 30 minute sessions, we can talk about the trauma you are experiencing right now, how it is affecting your body and your life, and brainstorm some ways that somatic (body-oriented) techniques might
help you release and heal your trauma and live a move joyful life.

Offer #2 Body Reading - 1 hour $50
What is a body reading? Your body stores your story, holding every experience you have ever had. Stuck emotions create tension and hold patterns that form and shape the body, blocking the flow of energy. In a Body Reading, we can observe where you might be holding tension or leaking energy, explore the reasons why, and discuss how somatic healing techniques like breathwork, movement, body awareness, energy healing could be applied to your unique body. A Body Reading can be the beginning of a new relationship with your body and an introduction to powerful work that can elevate your consciousness and vibration. Book a one-hour Body Reading session with Beth Elliott, Somatic Practitioner, to see how your emotions are showing up in your body, discover how somatic work can impact your life.

To Reach Beth Elliott:
Instagram:   / theselegsdance  
Facebook:   / theselegsdance  

Looking to contribute to raising the consciousness and empowering women:
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To reach Debbie
Website: https://www.debbiemcallister.com
Instagram:   / lightupyourworth  
Facebook:   / lightupyourworthcommunity  

Debbie McAllister is a Spiritual Transformational Coach. She helps women activate their full expression to live without limitations and co-create their deep desires into their dream blissful life.

Utilizing the N.U.T.U.R.E system, which is her unique blend of energetic healing, business scientific problem solving, and a heart-centered mindset approach to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition.

For those committed to working through their barriers, she offers recorded energetic healing meditations, 1:1 energetic coaching one-time sessions, 3-month or 6-month coaching packages, and the N.U.T.U.R.E. program.

As an empath and healer, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™ and, Reiki Master along with other healing modalities.

Her background includes a wealth of life experiences and a multifaceted background in globally renowned high technologies companies and respected healthcare organizations.

Her formal education includes an 18-year journey to achieve her Bachelor of Science in Business Administration and Master’s in Healthcare Administration along with The Coaches Institute and John C. Maxwell certified coach & speaker, Lean Six Sigma Sensei and thousands of resources & hours of leadership, personal development, and spiritual education.