Yoga For Healthy Aging
Автор: Kyle Kesses
Загружено: 2020-10-15
Просмотров: 74
Описание: Occupational therapist Julie Luciani has designed a class called Yoga For Healthy Aging. Focused on breath, movement, and peace of mind, Julie's class lasts 60-75 minutes, including 30 minutes of chair exercise and 30 minutes of standing practice. Her course has been designed as a safe fitness alternative for everyone, including those recovering from hip, knee, or wrist surgery.
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