90 Minute Advanced Yoga Full Body Strength & Mobility Flow

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This is an advanced 90 minute yoga based movement and mobility practice to step up your jiu-jitsu game while you're at home. By doing this class you will be ahead of the game and come back to the jiu-jitsu mat and your game stronger and better than before. Make sure to check out the yoga for jiu-jitsu (yoga for bjj) playlist on this channel for more helpful videos. Enjoy this class!

This class if not only for jiu-jitsu people but for anyone that wants to increase active range of motion (mobility), strength, standing balance, coordination, breathing and control. By controlling your body better, by moving better you not only prevent and avoid injury but also find more freedom and control in your body on and off the mat.

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.yoga/about

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